Bjelančevine životinjskog podrijetla
Bjelančevine se nalaze u mesu, mesnim prerađevinama, peradi, ribi, plodovima mora, jajima, mlijeku i mliječnim proizvodima.
Koncentracija bjelančevina u 10 dag namirnice:
* MESO * MLIJEČNI PROIZVODI
– teletina 20,0 g – kravlje mlijeko 3,5 g
– ovčetina 17,0 g_ – zaslađeno kondenzirano mlijeko 9,0 g
– govedina 17,0 g – nezaslađeno kondenzirano
– svinjetina 17,0 g mlijeko 7,0 g
– janjetina 16,0 g – jogurt 5,2 g
* HLADNI NARESCI – sirevi 3-5 g
– salama 25,0 g * JAJA
– kuhana šunka 20,0 g – 1 jaje 13,0 g
– dimljena šunka 15,0 g * RIBE
– hrenovke 15,0 g – tunjevina 27,0 g
* PERAD – pas glušac 25,0 g
– divljač 22,0 g – trlja kamenjarka 22,0 g
– patke 22,0 g – srdele, raža, pastrve 19,0 g
– pilići 21,0 g – skuša 19,0 g
– purani 20,0 g – arbun, list, oslić 17,0 g
PLODOVI MORA
– račići kozice 25,0 g
– riječni rak 23,0 g
– jastog 16,0 g
– lignje 17,0 g
– jakopske kapice 17,0 g
– dagnje 11,0 g
– kameníce 8,0 g
Bjelančevine biljnog podrijetla
– soja 35,0 g – kesteni 8,0 g
– pšenični izdanci 26,0 g – riža _ 8,0 g
– alge 25,0 g – bijeli kruh 7,0 g
– prženi, slani 25,0 g – leća 24,0 g
– bademi 19,0 g – bijeli grah (kuhani) 21,0 g
– zob 14,0 g – slanutak 6,0 g
– raženi kruh 13,0 g – kakao u prahu 17,0 g
– pšenični kruh 12,0 g – tjestenina od cjelovitog brašna 8,0 g
– ječam 11,5 g – tjestenina od bijelog brašna 3,0 g
– orasi 10,2 g – krumpir (kuhan) 2,0 g
– kukuruz 9,0 g – čokolada 8,0 g
– grah (crveni, kuhani) 8,0 g
